smartEd is a Stress Management & Resiliency Technique education curriculum based on Mindfulness. This program includes experiential practices in Mindfulness including secular mediation and movement. These practices will help you achieve more emotional awareness, self-regulation and well-being. Participants will receive instruction in; mindfulness theory and guided meditation practices, gentle stretching and mindful movement, group discussion and home practice techniques all within a safe, supportive and engaging learning environment.
This evidence-based program runs for 9 consecutive Wednesday evenings (6:30-8:30pm) from April 26 – June 14, and consists of eight 2-hour sessions and one 3-hour silent retreat (June 3 9am-12pm) Registration is required by Thursday April 19. Please call 604-885-3481 or email mindthegap@eastlink.ca. Cost is $200.